What is Low Libido?

Low libido means a reduced interest in or desire for sexual activity. It affects both men and women and can be temporary or long-lasting.

Physical Causes

• Hormonal changes (low testosterone, menopause)

• Chronic illnesses (diabetes, thyroid problems)

• Medications (antidepressants, blood pressure drugs)

• Fatigue, poor diet, lack of exercise, substance use

Psychological Causes

• Stress, anxiety, depression

• Relationship issues

• Past trauma or unresolved conflicts

• Negative body image

Symptoms

• Less frequent sexual thoughts or fantasies

• Reduced initiation of sex

• Lack of pleasure during sexual activity

Addressing Low Libido

• Identify and treat underlying medical or psychological causes

• Hormone therapy if needed

• Counseling or therapy to improve mental health and relationships

• Lifestyle changes to improve overall health

Seeking Support

Talking to a healthcare provider helps find the right approach and improve quality of life.

For any Sexual Health Consultations contact Bloom by FPA Sri Lanka at 0779552979