Vaginal dryness is a common concern during and after menopause, but many people hesitate to talk about it.

Menopause does not happen suddenly. The years leading up to menopause are known as perimenopause, and this transition can bring changes to periods, sleep, mood, sexual health and overall well-being.

Menopause is a natural stage of life, but it can bring physical, emotional and sexual changes that are not always openly discussed.

Menopause can affect much more than the menstrual cycle. Hormonal changes can influence sleep, mood, concentration, sexual health and physical wellbeing.

Sexual health remains an important part of overall wellbeing throughout life. Menopause can affect desire, arousal, lubrication and comfort, but these changes do not mean that sexual pleasure or intimacy has to end.

Changes in sexual desire can be one of the less-discussed aspects of menopause. Libido is influenced by much more than hormones.

Hormone Replacement Therapy (HRT) can be an effective option for some people experiencing troublesome menopause symptoms.