Q: Why is postpartum family planning important?

After childbirth, your body needs time to recover. Family planning helps you choose when to have your next child safely, while also supporting your health and your baby’s well-being.

Q: When can I start using contraception after giving birth?

It depends on the method and your health. Some methods can be started immediately after delivery, while others may be recommended a few weeks later. A healthcare provider can guide you based on your situation.

Q: What are the commonly used postpartum contraceptive options?

Postpartum options include:

• Progestin-only pills

• Injectable contraceptives

• Implants

• Intrauterine devices (IUDs)

• Barrier methods like condoms

Q: Can I use contraception while breastfeeding?

Yes. Many methods are safe during breastfeeding. Hormone-free options like copper IUDs and condoms, are commonly recommended.

Q: Can breastfeeding alone prevent pregnancy?

Yes, this is called the Lactational Amenorrhea Method (LAM). It is over 98% effective, but only if:

• Your baby is less than 6 months old.

• You are exclusively breastfeeding (no other food or water).

• Your monthly period has not yet returned. If any of these change, you need to start another method immediately.

Q: How do I choose the best method after childbirth?

The best option depends on your health, breastfeeding status, future pregnancy plans, and personal comfort. A trained health provider can help you make a safe and informed choice.

Call our Bloom by FPA Sri Lanka helpline: 077 955 2979

Find your nearest FPA clinic: https://bit.ly/47IvSRp

Q: How long should I wait before getting pregnant again?

For the best health outcomes for both mother and baby, it is generally recommended to wait at least 18 to 24 months before your next pregnancy. This "birth spacing" allows your body to fully recover and lowers the risk of complications.