What counts as an irregular period?

Periods are considered irregular when your cycle is unpredictable, skips months, or varies widely in length. A typical cycle is 21–35 days.

What causes irregular periods?
Common causes include:

• Stress or sudden lifestyle changes

• Hormonal fluctuations (thyroid issues, puberty, approaching menopause)

• Sudden weight changes

• Excessive exercise

Can irregular periods affect fertility?

Sometimes. Irregular cycles may make it harder to predict ovulation, which can impact chances of conceiving. However, many people with irregular cycles can still get pregnant.

Are irregular periods dangerous?

Usually, they’re not harmful, but persistent irregularities may indicate hormonal imbalances or other health conditions that need attention.

When should I see a doctor?
See a healthcare provider if:

• Your periods stop for several months

• You have severe pain or very heavy bleeding

• You notice unusual symptoms like hair growth, sudden weight change, or fatigue

Are you concerned? Visit Bloom by FPA Sri Lanka or an of our service centres islandwide.

Call: 077 955 2979