Which hormones control periods?

Estrogen and progesterone regulate the menstrual cycle by controlling:

• The growth and shedding of the uterine lining

• Timing of ovulation

• Flow and duration of periods

What are signs of hormonal imbalance?

• Sudden changes in period flow or cycle length

• Severe acne or unwanted hair growth

• Mood swings, fatigue, or sleep problems

• Unexpected weight changes

What causes hormonal imbalance?

• Stress and lack of sleep

• Poor diet or rapid weight changes

• Medical conditions like thyroid disorders

• Certain medications or hormonal contraceptives

How can I support healthy hormones?

• Eat a balanced diet with whole foods

• Exercise regularly but moderately

• Manage stress through relaxation or mindfulness

• Get enough sleep

When should I see a doctor about hormones?

If you notice persistent irregular cycles, sudden physical changes, severe PMS, or difficulty conceiving, consult a healthcare provider.

Contact a doctor at Bloom by FPA Sri Lanka – Call 077 955 2979