What are heavy periods?

Heavy periods, also called heavy menstrual bleeding, mean your periods are heavier or longer than usual. Signs include:

• Bleeding for more than 7 days

• Needing to change pads or tampons very frequently

• Passing large blood clots

• Feeling very tired, weak, or dizzy

Heavy periods are common and often treatable.

What causes heavy periods?

Heavy periods can happen for many reasons, including:

• Hormonal imbalances

• Fibroids or polyps in the uterus

• Bleeding disorders

• Rarely, conditions like endometriosis

A healthcare provider can help find the exact cause and suggest solutions.
Are heavy periods normal?

While some variation in period flow is normal, periods that interfere with daily life are not something you have to just endure. If bleeding is very heavy, long, or painful, it’s important to seek medical advice.

How can heavy periods affect health?

Heavy bleeding can lead to:

• Fatigue or weakness

• Iron deficiency or anaemia

• Missed school, work, or daily activities

• Emotional stress

Managing heavy periods can improve both physical and mental well-being.

How are heavy periods treated?

Treatment depends on the cause and may include:

• Medications to reduce bleeding or regulate hormones

• Iron supplements if anaemia develops

• Procedures to remove fibroids or polyps

• Lifestyle and self-care strategies to manage symptoms

Early evaluation can help prevent complications and improve quality of life.

When should I see a doctor?

Seek help if your periods:

• Last longer than 7 days

• Require changing protection every 1–2 hours

• Cause severe fatigue or dizziness

• Interfere with school, work, or social life

Remember: Heavy periods are not something you have to “just deal with.” Help is available.