Understanding Body Image

Body image is how you perceive and feel about your physical appearance. It strongly influences sexual confidence and enjoyment.

Effects of Negative Body Image

• Anxiety or self-consciousness during intimacy

• Avoidance of sexual activity

• Difficulty expressing needs or desires

• Lower overall satisfaction

Causes of Negative Body Image

• Societal beauty standards and media influences

• Personal insecurities and past experiences

• Comparison to others

Improving Body Image

• Practice self-acceptance and focus on personal strengths

• Challenge unrealistic beauty ideals

• Engage in self-care activities like exercise and mindfulness

• Communicate openly with partners about feelings and preferences

Professional Support

Therapies such as cognitive-behavioral therapy (CBT) can help address deep-rooted insecurities.

Benefits

A positive body image enhances emotional wellbeing, intimacy, and sexual satisfaction.

For any Sexual Health Consultations contact Bloom by FPA Sri Lanka at 0779552979