Deciding to try for a pregnancy is a deeply personal choice. For some, it’s carefully planned; for others, it begins with questions. Understanding how pregnancy happens, when the body is most ready, and how health, age, and lifestyle play a role can help you make informed and confident decisions.

Deciding to try for a pregnancy is a deeply personal choice. For some, it’s carefully planned; for others, it begins with questions. Understanding how pregnancy happens, when the body is most ready, and how health, age, and lifestyle play a role can help you make informed and confident decisions.

This guide answers common questions about getting pregnant.

How to Get Pregnant – What You Need to Know
 

1. How does pregnancy happen?
   Pregnancy occurs when a sperm fertilises an egg and the fertilised egg implants in the uterus. This usually happens through vaginal intercourse, but pregnancy can also occur through assisted reproductive methods such as IVF.

For pregnancy to happen naturally:

• The person with a uterus must ovulate (release an egg)

• Sperm must be present in the reproductive tract

• Fertilisation must occur during the fertile window
   

2. When is the best time to get pregnant?
   The most fertile time is the fertile window, which includes:

• The day of ovulation

• The 4–5 days before ovulation

Ovulation typically occurs about 14 days before the next menstrual period, but this varies. Tracking cycles or using ovulation predictor kits can help identify fertile days.
 

3. Is there an “ideal age” to get pregnant?
   Biologically, fertility is generally highest:

• In the late teens to late 20s

• Gradually declines after age 30, more noticeably after 35

However, age is only one factor. Many people have healthy pregnancies in their 30s and 40s with proper medical care. Emotional readiness, financial stability, support systems, and access to healthcare are equally important.
 

4. What is the ideal situation to plan a pregnancy?
   There is no universal “ideal,” but a supportive situation often includes:

• Physical and mental wellbeing

• A safe and stable living environment

• Access to healthcare and antenatal services

• Emotional support from a partner, family, or community

• Financial planning, where possible

Importantly, people should feel ready and willing, not pressured by age, partner, family, or society.
 

5. What health checks should be done before trying to conceive?
   Preconception care helps ensure a healthier pregnancy. It may include:

• General medical check-up

• Review of existing conditions (e.g. diabetes, thyroid issues)

• STI screening

• Vaccination status check

• Starting folic acid (400 mcg daily) at least one month before pregnancy

A healthcare provider can offer personalised advice.

Contact FPA Sri Lanka on 077 955 2979 to make an appointment. For online advice, please call or WhatsApp 076 588 4881
 

6. Do lifestyle choices affect the chances of getting pregnant?
   Yes. Fertility can be influenced by:

• Maintaining a healthy weight

• Eating a balanced diet

• Regular physical activity

• Avoiding smoking, alcohol, and drugs

• Managing stress and getting enough sleep

Both partners’ lifestyles matter when trying to conceive.
 

7. How often should a couple have sex to get pregnant?
   Having sex every 1–2 days during the fertile window maximises chances. Daily intercourse is not necessary, and pressure can increase stress. Consistency and comfort matter more than frequency alone.
    

8. How long does it usually take to get pregnant?

For healthy couples:

• About 80–85% conceive within one year

• It may take longer, and this is normal

Medical advice is recommended if:

• Under 35 and not pregnant after 12 months

• Over 35 and not pregnant after 6 months
   

9. Can stress or mental health affect fertility?
   High stress can affect hormones, ovulation, and sexual health. Emotional well-being is an important part of reproductive health. Seeking support, counselling, or stress-management strategies can be helpful when planning a pregnancy.
    

10. What if pregnancy doesn’t happen as planned?
    Difficulty conceiving is common and nothing to be ashamed of. Fertility support options include:

• Medical evaluation

• Fertility treatments

• Assisted reproductive technologies

• Counselling and peer support

Everyone’s journey is different, and support is available.

Contact FPA Sri Lanka on 077 955 2979 to make an appointment with a fertility expert. For online advice, please call or WhatsApp 076 588 4881